Ways to burn calories all day
Up your burn If you can get to the gym every day and blast off 500 calories, then that’s awesome—but if you follow up a morning workout by sitting at a desk for eight hours, then you may not be too...
View ArticleBreakfast mistakes you need to avoid
Breakfast is the most important meal of the day, but what people do not know about this meal is that if they skip this meal, it could have an adverse effect on their weight. Akansha Jhalani, Registered...
View ArticleStill watch out for Lassa fever
Bukola Adebayo For those who don’t know, Lassa fever has reared its ugly head again. The Federal Government is battling the outbreak of the disease in Gombe, Bauchi, Plateau and Rivers states. All...
View ArticleSimple ways to detoxify the body
Detoxification is a necessary process to promote full body health; this is especially true if you are not the healthiest eater. The process removes harmful or toxic substances from your body, leading...
View ArticleHow to overcome business challenges
IFE OGUNFUWA writes on how business managers can tackle obstacles in the struggle for business’ survival With the business environment becoming unfriendly daily, it is time for entrepreneurs to...
View ArticleTaxation for Nigerian bloggers
Ugodre Obi-Chukwu Folly Limited is a gossip news website based in Nigeria and owned by a student in a local university. He gets a lot of visitors to his website and has recently been approached by...
View ArticleFoods that ease pain naturally
Chronic pain affects 116 million American adults. That’s more than a third of the US population. And while pain pills reduce suffering, they can be addictive and produce side effects. Worse, they often...
View ArticleAllergic reactions can occur after handling pets
Olufemi Oboye, C.E.O, K-9ine World LTD. 08033952937, drfemioboye@yahoo.com If you begin to sneeze, have stuffy or runny nose, tightness of the chest, watery red or itchy eyes or skin hives after...
View ArticleFirms partner stakeholders on food safety
Folashade Adebayo The Business Development Manager, Chromogene International Limited, Dr. Adetayo Adebayo, has said that the Rida Smart App, a mobile test kit for checking the concentration of toxins...
View ArticleExercises men can do for better sex
Move over, viagra, regular exercise could be the best medicine for a man to improve his sex life. You know that working out is good for your health. But did you know that hitting the gym could also...
View ArticleFoods to help you sleep better
Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble...
View ArticleYour work and mental well-being
Adeoye Oyewole The medical world has celebrated many brilliant feats in the last century by reducing the incidence of communicable diseases through attacks on pathogenic organisms directly or...
View ArticleHealth concerns linked to red meat
Red meat (which technically includes any muscle meat from mammals, e.g. beef, veal, pork, lamb, mutton, goat, and, yes, horse, not that we think you’re going there) has long been linked to heart...
View ArticleCheck the caffeine level in your diet
Bukola Adebayo When you read this title, your mind is likely to go to coffee. You’re probably not the only one who thinks of this beverage whenever they hear the word, ‘caffeine’. But it is...
View ArticleNatural headache remedies
Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller (which, especially when overused, can sometimes cause more serious health issues. A...
View ArticleDoctors accuse CMDs of defying court orders
Success Nwogu, Ilorin The President, Association of Resident Doctors of Nigeria, University of Ilorin Teaching Hospital chapter, Dr. Adegboyega Fakunle, has accused the Chief Medical Directors of 12...
View ArticleDiabetes: Novo Nordisk to screen 42,000 Nigerians
Bukola Adebayo To increase awareness about early diagnosis of diabetes, Novo Nordisk, a leading insulin manufacturing pharmaceutical company, has said that 42,000 Nigerians will benefit from its free...
View ArticleHow to give proper drug dosage to babies
Solaade Ayo-Aderele Anyone who has ever attempted to administer drugs on a baby would confess that it’s a stressful exercise for everyone concerned, including the baby. Experts warn that children are...
View ArticleBe the most confident person in the room
It can be easy to enter a house party or a networking event full of strangers and get overwhelmingly shy. Meeting new people is hard, and a knee-jerk reaction could be to hunch your shoulders and slink...
View ArticlePrevent cervical cancer, get vaccinated today
A medical breakthrough was reported on the BBC News last month. The world first cervical vaccine for Human Papilloma Virus made a positive impact on health care a decade after it was administered in...
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